Berisitirahat to sit all day or do a lot of activities to sit in front of the computer desk and reluctant to take a pause to stand for a moment it can cause health problems. A new study confirms too long sitting, the longer a person sits, the greater the risk of a person experiencing symptoms of depression.
As reported by the NY Daily News, the findings published in the American Journal of Preventive Medicine that showed that women who sat for more than 7 hours a day had a 47% higher risk of developing depressive symptoms than women who sit for 4 hours or less a day.
Researchers from Victoria University and the University of Queensland conducts research terhadao 9000 women and conducted a survey conducted for 4 years in 2001, 2004, 2007, AND 2010. Researchers examined depressive symptoms and physical activity levels.
It is associated with signs of depression and feelings of depression. Sitting too long can cause saturated and easily agitated. Another thing that can trigger depression from sitting too long due to tension in the muscles.
For that tips are quoted from the Mayo Clinic, suggested that after a long sit up and take a breath, move for 10 minutes to stand up and walk to relieve muscle tension and eliminate the feeling saturated.