Smart Strategies Maintaining Health
Various studies continue to be developed in order to figure out what to do and what not to do to keep your body healthy and fit. Joyce Frye, DO, MSCE, a holistic health experts at the Center for Integrative Medicine, University of Maryland Medical School, handing out 10 smart activities that can cause your body to remain healthy throughout the day.
- Dinner With the Family
Although you are saddled with a flurry, but sempatkanlah to maintain good family relationships. One of them through dinner together. Especially if you have school age children, this is an opportunity to control the nutrition and education of good nutrition early on. In addition, together with the family will relieve the stress that hit you all day.
- Breathing Exercises
Sit down with your body relaxed. Inhale deeply from your belly, then exhale as much air as you can afford. This will relax your muscles. Phase exhale longer than you should take a breather. For example, you breathe air with 4 counts, exhale for 6 counts you.
Laughing is proven to reduce levels of stress hormones, cortisol and epinephrine. Laughter has also been shown to increase the number of cells that produce antibodies and improve the effectiveness of T-cells, an important component of the immune system.
- Say ‘S ayang’
Expressing your affection to others is a very good thing as a great emotional release. Thus, the pressure on yourself to be reduced so that both physiologically and psychologically, the body will be healthier and fitter.
Stretching will increase flexibility, and flexibility is analogous to homeostasis, which is the body’s way of focusing. Increased flexibility will increase the flexibility of physically mentally. For that reason, it is recommended stretching exercises first thing in the morning and then throughout the day, even at work.
- Measure Fat
Want to know whether you need to lose a few pounds of your body weight? Measure your body fat levels. You can try a simple test by pinching the skin around your abdomen. If there are more than 2 cm of fat deposits between the fingers, it means too much. Excess abdominal fat puts pressure on the renal arteries and raise blood pressure, also increases the risk of insulin resistance and diabetes. And for greater control, you can measure your body fat levels using a Body Fat Monitor.
- Parking Your Car and Walk
We can learn a lot from European customs, many people walk everywhere. Of course, this depends on where you live. However, if the supermarket not too far away from your home, try to leave your car in the garage and walk instead to get there. Walking is a great cardio workout and can help you lose weight and improve your cardiovascular health.
- Consumption of multivitamin and multimineral
Our diet is often lacking daily needs of vitamins and minerals the body. Many factors, ranging from lack of food quality, the loss of nutrients due to packaging, storage or processing, making mutivitamin and minerals you need to consume. Complete your nutritional intake by eating a multivitamin and multimineral that you can get around you. Make sure you consume the products have the best quality and safe to use.
- Keep Teeth Healthy
Bacteria between the teeth can lead to gum disease, which in turn increases the risk of heart disease and stroke. Studies have also shown a clear connection between inflammation and joint disease, andperiodontal disease is a major source of inflammation.
- Enough Sleep
Sleep enough support immune function, sharpen brain function, slow the aging process and boost your spirits the next morning. So how much sleep do you need? You’ll know that you’re getting enough sleep if you can wake up spontaneously without your alarm clock.