Sitting accounted for most in the daily activities of humans. So, why should a problem? Because there are some diseases that threaten the health of habit sitting.
A U.S. study of more than 80,000 people demonstrated, too much sitting increases the risk of developing diabetes. Sitting for long periods also increase the risk of heart disease. Apparently the risk is also higher for those who diligently exercising.
When sitting for a long time, blood sugar levels will increase. Accumulate fat that cause various health problems. That’s why, despite frequent exercise, still can not escape from these conditions.Basically, the main ingredient for the health of adults is combining regular physical aktivtas and reduce the “lifestyle sitting”.
For example, people who sat down to watch TV for 4 hours at risk of developing cardiovascular disease 80% higher than those who do so only for 2 hours.
Activities were often seated impossible to avoid. However, that does not mean there is no solution. Getting used to always use the stairs than the elevator at the mall or office is one of them. Colleagues went directly to convey information or messages, rather than using e-mail or chat.
You can also use standard measuring cups from the jumbo-sized or large bottles so always have a reason to take water from the dispenser. According to Dr. Levine of the Mayo Clinic, stands can burn 3 times more calories than sitting. Keep after sitting 30 minutes salalu stand and walk about 2 minutes to relax the body and improve blood circulation. At home, you can get used to always move from the chair during commercials when watching TV.