4 Beware of this activity.
When the holiday is a time of weight gain vulnerable. Since the holiday is a fun activity, not a few who loosen diet for fun. There’s nothing wrong with that, but do not fret if the scale needle fueled some numbers. Vacation or going home to the family home was always filled with a feast of food.
Vacation to a particular place is also often a culinary event. Temptation delicious foods that you rarely encounter it is difficult to avoid. But still there is a trick to keep the weight so as not to go up dramatically.
First, limit the amount. Treat yourself to just one meal times in a day. As much as possible choose a breakfast or lunch, because after that you are still busy on the move and can help burn calories. Second, active. Holiday is time to relax, but if you just finished eating a high-calorie diet could not hurt Balance with activities that burn calories. Swim, walk exploring the area, or cycling around the getaways can be a pleasant alternative.
Third, pay attention to balance. Choose one dessert, main dish, or drink that will pamper your tongue. If you decide to book a main meal rich in calories, balance with no-calorie beverages such as water. The main meal was accompanied with the sweet cold drinks, and desserts that will make you successful fat stores more fat reserves in the waist.
Millions breakup feels. There are shrinkage weight, but not a few also who gained weight since abandoned lover. How could I not? When the heart is sad, you are looking for comfort in various ways. Food is the most common distraction is often a choice for people who are out of love.
The assumption, you’re sad so it’s okay to indulge in ice cream, chocolate, or high fat foods that can make you more comfortable. Moreover, feelings of loneliness after a breakup often makes you just want to shut myself in the house. The best friend then was food that can make the heart glad. Unnoticed, secretly widening waistlines too.
It certainly could have been avoided. Make heartbreak as motivation to make yourself better. With new looks and character better, it could be your ex will regret having made up your mind. Note the appearance and plan some activities to improve themselves. In addition, try to stay active and not shut myself in the house. By staying active, you can get more things to distract and make you more positive.
Staying up late
Not a few studies linking sleep deprivation with weight gain. The state of sleep deprivation makes the production of the hormone cortisol and the desire to look for snacks increases. Eating high-calorie foods at night as chocolate, potato chips, sweet martabak, or ice cream is certainly the most powerful way to add body fat.
In a study conducted by The National Health and Nutrition Examination American looks strong relationship between lack of sleep and weight gain. The study involving 8000 people showed, someone who slept less than seven hours a day increased risk of weight gain and obesity than those with adequate sleep. The results of this study reinforced by researchers from Wake Forest University, USA which found people who slept less than 5 hours a day has the potential to increase the abdominal circumference 2 1/2 times as much. Well because, try as much as possible to sleep 7-8 hours a day.
Problems in the workplace to family problems can lead to stress. Stress is potentially invites excess fat. Stress makes people want to find a comfort to calm down, one of them with food. Of course it is dangerous if done repeatedly every encounter problems. As a result, fatty deposits in the body flourished.
The claim that stress can lead to excessive eating of course many already know. But not only because that stress can make you more fat. When the stress hormones cortisol and epinephrine production increased. The presence of these hormones can encourage increased fat storage, especially in the midsection. This hormone is naturally produced only in a short while. But repetitive stress would make a pile more and more fat.
When you are stressed the problem, do not immediately turned his attention to the food. Familiarize the body to respond to stress in a way that does not always involve food. Learn breathing techniques that calm the body, a short walk, or munch on low-calorie foods such as fruit or gum. If you have spare time, do activities that you can trigger hormonal stress reducers.