The food is not exactly going to affect not only the physical condition (such as nausea and abdominal pain) but also the condition of the liver. You become irritable, less focused, more aggressive, nervous or hyperactive. If you feel miserable with your mood changes constantly, try to keep your food intake by recording what you eat and its effect on mood.
Decorating your home
If you want to improve your mood, try changing your home decor, because the environment is very influential on mood. The color red can make some people become irritable or hostile, while yellow can make you feel happy and blue can help you become more relaxed. The study also found that by hanging pictures like painting a beautiful calming, mood can change in a positive and reduced levels of stress and anxiety.
When we dream of getting a lot of promotion in the job, the reality is not as good as you think. A study conducted by researchers from the University of Warwick found that the employees were promoted in his work having mental tension rather than quality of life improved. And there is an average reduction of 10 per cent on mental health.
If you are reading while napping or watching TV, then the mood will also affected. The study revealed that the light at night can suppress the production of the hormone melatonin – which are routinely produced during darkness. So try to buy curtains and make sure you turn off all the lights at night to give yourself a happiness boost.
Depression can be caused by several things, and symptoms can get worse or better based on your food intake. Lack of vitamin D, B (particularly B6, B12 and folate) and omega-3 fats, can lead to depression and anxiety. Try to add foods rich in these nutrients in your food intake.
You might think that spending time with your friends is a good thing to improve your mood. But did you know that it all depends on their mood? The study found that positive and negative emotions can be transmitted easily unnoticed. A Facebook status can even affect other people for three days.
We are aware that lack of sleep can make our mood worsens, but research reveals that when you sleep is almost as important as how much sleep you get. According to a study published in “Psychiatry and Clinical Neurosciences”, owls almost three times the chance of developing depressive symptoms than other birds are active during the day, so try to sleep early to improve mood.
A study conducted by Monash University researchers found that women who take birth control pills potentially up to two times of depression than those without. For some women, certain birth control pills may also cause mood changes, irritability and loss of libido.
We all know that smoking can cause cancer, heart disease and premature aging, but it turns out it also can affect your mental health. According to a study conducted by researchers from New Zealand, people who smoke may increase their risk of depression, and for those who are addicted to nicotine, may increase the risk of up to twice the symptoms of depression than those who are not addicted.
Most of us have probably heard about the emotional distress caused by dark winter, but did you know that sunlight can also bring sadness? During summer, less than one percent of the population experiencing emotional distress (compared to 5 percent in the winter). The disorder can also lead to a serious condition for those who suffer from, such as insomnia, loss of appetite and depression.