Index carbohydrates with low sugar
Carbohydrates are very important for the absorption of serotonin, a chemical in the brain that cause feelings of pleasure, calm and relaxed. Research has shown that carbohydrates with low sugar index and the slow release of energy such as whole wheat bread, cereal, oatmeal, rice and wheat are very useful because they not only stimulate serotonin, but also a feeling that often prevents changes to keep energy levels constant throughout the day.
Turkey or chicken
Turkey and chicken along with other foods rich in protein such as fish, beans, nuts and all kinds of grain, contains tryptophan, which is an essential amino acid to produce a hormone associated with feelings of pleasure or serotonin.
Low levels of omega three fatty acids in the body can trigger a decline in mood and increased vulnerability to depression, therefore multiply the consumption of fresh tuna (not canned), salmon, trout, mackerel, sardines, avocados, nuts, seeds and oils such as flax and linseed. These foods are rich in Omega-3 fatty acids and by taking them on a regular basis will prove to increase our happiness significantly.
Dehydration can be a major cause of fatigue and tiredness is because we tend to irritability and mood for the worse. So make sure you drink at least two liters of water a day. If the water does not affect your fatigue, then try to make fresh fruit juice or add a little flavor in the form of fresh mint or lemon with a lot of ice.
Fruit and vegetables
Vitamin and mineral deficiencies even in small quantities can significantly affect your feelings, it is not surprising in a survey of more than 200 people, more than 78 percent of people find that when they enter the fruit and vegetables into their diet, so their mood tended to improve.
Research shows that people who eat a high fiber intake, especially those containing whole grains such as wheat breads, cereals, wheat, barley, brown rice and oatmeal will reduce their bad feelings, reduce insomnia and reduce their levels of depression than people who eat foods low in fiber.
Experts believe that the role of fiber is very important to keep the blood sugar to remain stable and energy levels remain high plus the addition of vitamins (especially vitamin B that is able to reduce stress).